{"id":1389,"date":"2023-06-16T09:27:21","date_gmt":"2023-06-16T09:27:21","guid":{"rendered":"https:\/\/defy-parkinsons-voice-training.com\/?p=1389"},"modified":"2023-07-03T14:08:56","modified_gmt":"2023-07-03T14:08:56","slug":"hilft-singen-die-stimme-bei-parkinson-zu-verbessern","status":"publish","type":"post","link":"https:\/\/defy-parkinsons-voice-training.com\/en\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\/","title":{"rendered":"Does singing help improve voice in Parkinson's disease?"},"content":{"rendered":"<p>Sing every day with full power, as loud as you can and have fun and enjoy it!!!<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why?<\/h2>\n\n\n\n<p>When I work with my patients, I always sing with them. For many, it is initially unfamiliar and alien. But when I explain what makes singing so valuable, everyone joins in with enthusiasm.<br>So what makes singing so valuable, especially for those affected by Parkinson's?<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Singing is a wonderful breathing exercise<\/h2>\n\n\n\n<p>It's much easier to breathe deeply into your stomach when you're singing than when you're speaking or at rest. As a result, the body, especially the brain, is better supplied with oxygen and better supplied with blood. This in turn increases your ability to concentrate.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Singing is a natural voice and speech exercise<\/h2>\n\n\n\n<p>When you sing, your vocal folds, the small muscles in the larynx that produce your voice, are very active. Singing is a sort of a complete exercise session for your voice. You train your volume, you train the high and low tones, your breathing power and the melody of your voice. At the same time, all speech muscles, i.e. the muscles of the face, lips and tongue are very active.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Singing makes you happy<\/h2>\n\n\n\n<p>Our body starts a real firework of hormones when we sing. Our body's happiness hormones endorphin, serotonin, dopamine and adrenaline are released. This improves our emotional state. At the same time, stress hormones such as cortisol and adrenaline are reduced.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Singing and sleep<\/h2>\n\n\n\n<p>When we sing, the sleep hormone melatonin is released because our pineal gland is stimulated. Melatonin causes better sleep.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Singing calms<\/h2>\n\n\n\n<p>Singing, especially the deep inhalation and exhalation, activates our nervous system for rest and relaxation, the parasympathetic nervous system. Blood pressure drops, heart rate slows and muscles relax. Calmness returns to the body.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Singing and digestion<\/h2>\n\n\n\n<p>Through deep breathing, i.e. the expansion of the lungs and the movement of the diaphragm, our intestines are slightly compressed and in this way the digestion is stimulated. As mentioned above, singing also stimulates our calming nervous system, the parasympathetic nervous system. This nervous system is active in our digestion.<\/p>\n\n\n\n<p>Singing is a true universal talent.<br>My advice is to sing a few songs actively and consciously every day.<br>That means: sing out loud, breathe consciously, try to sing with the exhalation for as long as possible, open your mouth very wide\nand use your lips and tongue very actively.<br>It doesn't matter whether you hit all the notes correctly or know the lyrics of a song. It should be fun for you and if the lyrics are\nmissing just sing along with \"LA LA...\"<\/p>","protected":false},"excerpt":{"rendered":"<p>Diese Frage ist ganz klar mit JA zu beantworten. Und ich gebe gleich eine Aufgabe mit auf den Weg: Singe jeden Tag mit voller Kraft, so laut wie du kannst und habe Spa\u00df und Freude dabei!!! Warum? Wenn ich mit meinen Patienten arbeite, singe ich auch immer mit ihnen. F\u00fcr viele ist as zun\u00e4chst fremd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hilft Singen die Stimme bei Parkinson zu verbessern? - Defy Parkinsons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defy-parkinsons-voice-training.com\/en\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hilft Singen die Stimme bei Parkinson zu verbessern? - Defy Parkinsons\" \/>\n<meta property=\"og:description\" content=\"Diese Frage ist ganz klar mit JA zu beantworten. Und ich gebe gleich eine Aufgabe mit auf den Weg: Singe jeden Tag mit voller Kraft, so laut wie du kannst und habe Spa\u00df und Freude dabei!!! Warum? Wenn ich mit meinen Patienten arbeite, singe ich auch immer mit ihnen. F\u00fcr viele ist as zun\u00e4chst fremd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defy-parkinsons-voice-training.com\/en\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\/\" \/>\n<meta property=\"og:site_name\" content=\"Defy Parkinsons\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T09:27:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T14:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/defy-parkinsons-voice-training.com\/wp-content\/uploads\/2023\/06\/Singen-bei-Parkinson.png\" \/>\n\t<meta property=\"og:image:width\" content=\"436\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Esther\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esther\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/\"},\"author\":{\"name\":\"Esther\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/#\\\/schema\\\/person\\\/f763236df3615d477fb9762634562308\"},\"headline\":\"Hilft Singen die Stimme bei Parkinson zu verbessern?\",\"datePublished\":\"2023-06-16T09:27:21+00:00\",\"dateModified\":\"2023-07-03T14:08:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/\"},\"wordCount\":460,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Singen-bei-Parkinson.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/\",\"url\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/hilft-singen-die-stimme-bei-parkinson-zu-verbessern\\\/\",\"name\":\"Hilft Singen die Stimme bei Parkinson zu verbessern? 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