{"id":1398,"date":"2023-06-16T09:33:38","date_gmt":"2023-06-16T09:33:38","guid":{"rendered":"https:\/\/defy-parkinsons-voice-training.com\/?p=1398"},"modified":"2023-07-03T14:08:39","modified_gmt":"2023-07-03T14:08:39","slug":"sind-nuesse-gesund-bei-parkinson","status":"publish","type":"post","link":"https:\/\/defy-parkinsons-voice-training.com\/en\/sind-nuesse-gesund-bei-parkinson\/","title":{"rendered":"Are nuts healthy for Parkinson's?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Let's talk nuts<\/h2>\n\n\n\n<p>You like to eat nuts and have the problem to swallow up? You have to cough or you can't swallow the hard, spiky crumbs? You are not alone. This is a very typical problem with Parkinson's. I know this problem very well from my patients.<br>But nuts are so healthy for you, provided you don't have an allergy!!!<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why are nuts so healthy and valuable for you if you suffer from Parkinson's?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">But first, let's clarify what nuts are?<\/h3>\n\n\n\n<p>We want to consider here not only the nuts , which count in the narrow botanical sense as a nut, but also the varieties that we also call nuts in everyday life:<br>There are: Hazelnuts, peanuts, cashews, walnuts, macadamia nuts, almonds, Brazil nuts, pecans, pistachios,...<\/p>\n\n\n\n<p>The most valuable for your nutrition, so to speak the queen among nuts, is the walnut.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits Nuts - What they give you<\/h3>\n\n\n\n<p>Small amount - high value\n\nThey have: high energy density, macronutrients, it means: fat, protein and carbohydrates. They are high caloric \n\nThey have: high density of micronutrients (vitamins B group, vitamin E, potassium, sodium, magnesium, phosphorus,...)\n\nThey have: Monounsaturated and polyunsaturated fatty acids, omega 3 and omega 6, and many other valuable ingredients<\/p>\n\n\n\n<p>Disadvantages\n\nAllergies\nHigh risk of coughing and swallow up<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SOLUTION - THIS IS HOW YOU CAN USE THE MANY ADVANTAGES OF THE NUT FOR YOURSELF WITHOUT HAVING TO WORRY ABOUT THE TINY SHARP BITS:<\/h3>\n\n\n\n<p>Try to use nut butter. For me, nut butter is a fabulous thing. \n\nDo not eat it straight from the jar (this is sticky and very difficult to swallow - read below how to use nut butter\n\nThere are a lot of varieties like almond butter, cashew butter, hazelnut butter, pistachio butter, seed butter, mixed nut butter,\u2026\n\nEasy to make yourself with a powerful household mixer<\/p>\n\n\n\n<p>HOW TO USE\n\nBlend nut butter together with your smoothie ingredients. Your smoothie will become super creamy and super easy to drink or to spoon. \nIf you like to spoon your smoothie, what is very good, because you have less volume, use less water\n\nNut butter is ideal for thickening soups, sauces. In this way you can easily adjust the consistency of your food to your needs. Some nut butters are tasteless, some are more flavorful. \n\nBoil up if you use it in a hot meal. You will be surprised how much it thickens.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Please write me in the comments how you feel about the nuts. Have you ever used nut butter? Are you interested in recipes I use nut butter in?<\/h3>\n\n\n\n<p>#parkinson\u2019s  #parkibsonsdisease #parkinsonsexercise #parkinsonsawareness #parkinsonsuk<br>#parkinsonsfitness#parkinsonssupport #YOPD #YoungOnsetParkinsonsDisease #parkinsonwarrior #fightparkinson#parkinson\u2019sdiseasenutrition<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk about\u2026.Nuts Du isst gern N\u00fcsse und hast das Problem, dich zu verschlucken. Du musst husten oder kannst die harten, spitzen Kr\u00fcmel nicht hinunter schlucken. Damit bist Du nicht allein, das ist ein ganz typisches Problem bei Parkinson.Aber N\u00fcsse sind so gesund f\u00fcr Dich, vorausgesetzt Du hast keine Nussallergie!!! Warum sind N\u00fcsse so gesund [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sind N\u00fcsse gesund bei Parkinson? - Defy Parkinsons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defy-parkinsons-voice-training.com\/en\/sind-nuesse-gesund-bei-parkinson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sind N\u00fcsse gesund bei Parkinson? - Defy Parkinsons\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s talk about\u2026.Nuts Du isst gern N\u00fcsse und hast das Problem, dich zu verschlucken. Du musst husten oder kannst die harten, spitzen Kr\u00fcmel nicht hinunter schlucken. Damit bist Du nicht allein, das ist ein ganz typisches Problem bei Parkinson.Aber N\u00fcsse sind so gesund f\u00fcr Dich, vorausgesetzt Du hast keine Nussallergie!!! Warum sind N\u00fcsse so gesund [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defy-parkinsons-voice-training.com\/en\/sind-nuesse-gesund-bei-parkinson\/\" \/>\n<meta property=\"og:site_name\" content=\"Defy Parkinsons\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T09:33:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T14:08:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/defy-parkinsons-voice-training.com\/wp-content\/uploads\/2023\/06\/Nuesse-bei-Parkinson.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esther\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esther\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/\"},\"author\":{\"name\":\"Esther\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/#\\\/schema\\\/person\\\/f763236df3615d477fb9762634562308\"},\"headline\":\"Sind N\u00fcsse gesund bei Parkinson?\",\"datePublished\":\"2023-06-16T09:33:38+00:00\",\"dateModified\":\"2023-07-03T14:08:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/\"},\"wordCount\":496,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Nuesse-bei-Parkinson.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/\",\"url\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/sind-nuesse-gesund-bei-parkinson\\\/\",\"name\":\"Sind N\u00fcsse gesund bei Parkinson? 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