{"id":1404,"date":"2023-06-16T09:39:26","date_gmt":"2023-06-16T09:39:26","guid":{"rendered":"https:\/\/defy-parkinsons-voice-training.com\/?p=1404"},"modified":"2023-07-03T14:08:34","modified_gmt":"2023-07-03T14:08:34","slug":"wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten","status":"publish","type":"post","link":"https:\/\/defy-parkinsons-voice-training.com\/en\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\/","title":{"rendered":"How do you develop your exercise routine to defy Parkinson\u2019s?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">ROUTINE - YES PLEASE !!!<\/h2>\n\n\n\n<p>Do you think routines are boring?<\/p>\n\n\n\n<p>When I searched for a suitable photo for this post and entered the keyword \"routine\" a lot of pictures were suggested to me that showed boredom.<br>I didn't have that in mind. Routines are great - exercise routines!!!<\/p>\n\n\n\n<p>The best thing you can do when getting your body used to a workout is to develop an exercise routine.<\/p>\n\n\n\n<p>How do you do it? Think about this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What time suits for me?<br><\/strong>You can choose a specific time that suits you. That's how you do it with your medication. But you can also link it to daily routines. Before or after a meal, before or after brushing your teeth, etc\u2026<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What do you want to practice?<br><\/strong>Think carefully about what you want to do. For example you might plan to do speaking practice<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How long will you practice?<br><\/strong>Set a very specific time and practice for that long, e.g. 15 minutes. Don't take on too much. Start with shorter practice times. That motivates.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Where do you like to practice?<br><\/strong>Determine an exact place where you can do your training undisturbed. Prepare everything so that you can start easily. For example provide a chair that can always remain in this place.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your new exercise routine could be this:<\/h2>\n\n\n\n<p>I do <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every morning<\/li>\n\n\n\n<li>after brushing my teeth <\/li>\n\n\n\n<li>15 minutes <\/li>\n\n\n\n<li>strong voice training <\/li>\n\n\n\n<li>on my chair <\/li>\n\n\n\n<li>in the kitchen.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Helping you to develop a exercise routine I had in mind when I developed my \u201eStrong Voice Basic Course\u201c.\n\nTry the course for 0\u20ac. It\u2019s quite easy! Register on my website Esther Grote and 5 minutes later it\u2019s ready to start!<\/p>\n\n\n\n<p><strong>Try it! It is worth it! Together we defy Parkinson's!<br>#parkinson\u2019s  #parkibsonsdisease #parkinsonsexercise #parkinsonsawareness #parkinsonsfitness #parkinsonssupport#YOPD #parkinsonwarrior #fightparkinson #exerciseroutine #voice<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Routine &#8211; Ja bitte!!! Denkst Du auch, dass Routinen langweilig sind? Als ich nach einem passenden Foto f\u00fcr diesen Post suchte und das Stichwort \u201eRoutine\u201c eingab, wurden mir sehr viele Bilder vorgeschlagen, die Langeweile zeigten.Das hatte ich nicht im Sinn. Routinen sind toll &#8211; \u00dcbungsroutinen!!! Es ist das beste was Du machen kannst, wenn Du [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wie entwickelst Du Deine \u00dcbungsroutine um Parkinson die Stirn zu bieten? - Defy Parkinsons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defy-parkinsons-voice-training.com\/en\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie entwickelst Du Deine \u00dcbungsroutine um Parkinson die Stirn zu bieten? - Defy Parkinsons\" \/>\n<meta property=\"og:description\" content=\"Routine &#8211; Ja bitte!!! Denkst Du auch, dass Routinen langweilig sind? Als ich nach einem passenden Foto f\u00fcr diesen Post suchte und das Stichwort \u201eRoutine\u201c eingab, wurden mir sehr viele Bilder vorgeschlagen, die Langeweile zeigten.Das hatte ich nicht im Sinn. Routinen sind toll &#8211; \u00dcbungsroutinen!!! Es ist das beste was Du machen kannst, wenn Du [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defy-parkinsons-voice-training.com\/en\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\/\" \/>\n<meta property=\"og:site_name\" content=\"Defy Parkinsons\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T09:39:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T14:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/defy-parkinsons-voice-training.com\/wp-content\/uploads\/2023\/06\/Uebungsroutine-bei-Parkinson.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Esther\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Esther\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/\"},\"author\":{\"name\":\"Esther\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/#\\\/schema\\\/person\\\/f763236df3615d477fb9762634562308\"},\"headline\":\"Wie entwickelst Du Deine \u00dcbungsroutine um Parkinson die Stirn zu bieten?\",\"datePublished\":\"2023-06-16T09:39:26+00:00\",\"dateModified\":\"2023-07-03T14:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/\"},\"wordCount\":287,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Uebungsroutine-bei-Parkinson.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/\",\"url\":\"https:\\\/\\\/defy-parkinsons-voice-training.com\\\/wie-entwickelst-du-deine-uebungsroutine-um-parkinson-die-stirn-zu-bieten\\\/\",\"name\":\"Wie entwickelst Du Deine \u00dcbungsroutine um Parkinson die Stirn zu bieten? 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