
"It is more than just online exercise.
Parkinson’s specific exercise delivered at the correct dose will reduce your symptoms and delay the progression of your condition. At Reach Your Peak, we deliver education and workouts that are...
Browse my Defy Parkinson's blog:
Here you will find articles about Parkinson's and swallowing, nutrition, relaxation and living better with Parkinson's.
Do you have a special topic request?
You're welcome to send it to me. I’m looking forward to it!
Parkinson’s specific exercise delivered at the correct dose will reduce your symptoms and delay the progression of your condition. At Reach Your Peak, we deliver education and workouts that are...
Routines? Yes please!! Do you think routines are boring? When I searched for a suitable photo for this post and entered the keyword "routine"...
Let's talk nuts You like to eat nuts and have the problem to swallow up? You have to cough or you can't swallow the hard, spiky crumbs? You are not alone....
Let’s talk about green energy! We've all seen from good old Popeye what an unbeatable effect spinach can have. It has given him strength...
Sing every day with full power, as loud as you can and have fun and enjoy it!!! Why? When I work with my patients, I always sing with them...
And don’t miss any more news & inspiration all around
„Defy Parkinson’s“